Drinking and Yoga Have The Same Benefits

Forwarded by Jun Martin
Fri, Jun 25, 2010 at 2:42 PM


Research confirms that drinking gives you the same benefits as yoga!!!


Savasana (position of total relaxation)











Balasana (position that brings the sensation of peace and calm)











Setu Bandha Sarvangasana (This position calms the brain and heals tired legs)











Marjayasana (position stimulates the midriff area and the spinal column)











Halasana (excellent for back pain and insomnia)











Dolphin (excellent for the shoulder area, thorax, legs, and arms)











Salambhasana (great exercise to stimulate the lumbar area, legs, and arms)











Ananda Balasana (this position is great for massaging the hip area)











Malasana (this position, for ankles and back muscles)